Terms of Service

By accessing or using Liftly (the “Service”), you agree to these Terms of Service and to our Privacy Policy. If you do not agree, do not use the Service. If you use the Service on behalf of an organization, for example as a coach, you represent that you have authority to bind that organization to these terms.

You must be at least 16 years old, and ideally an adult, to use the Service, and you must be able to form a binding contract under the law that applies to you. Because the Service involves heavy strength training, you confirm that you are physically able to exercise and have no medical condition that makes training unsafe. If you are unsure, consult a physician before starting.

Liftly is a fitness and information tool, not a medical service. It does not provide medical, physical-therapy, or professional nutritional advice, diagnosis, or treatment, and nothing in the Service should be treated as such.

• →You train at your own risk. Powerlifting and resistance training carry an inherent risk of serious injury or death. You assume that risk and are solely responsible for your training decisions.
• →Programs and macros are suggestions. Loads, RPE targets, taper plans, calories, and meal plans are estimates generated from the data you provide. Use your own judgment, listen to your body, and stop if something hurts.
• →Get sharp pain checked. The Service does not replace a doctor or physical therapist. Seek professional care for injuries, pain, or any health concern before continuing.
• →Consult a professional before starting any new training or nutrition program, especially if you are pregnant, have a medical condition, or take medication.

Core features are powered by artificial intelligence. AI can produce output that is inaccurate, incomplete, or inappropriate for your situation, including incorrect RPE estimates, form feedback, or nutrition figures. AI output is for general information only and is not professional advice. Apply your own judgment, and do not rely on the Service for decisions that could affect your health or safety without independent verification.

You are responsible for the accuracy of the information you provide and for keeping your account credentials secure. You are responsible for all activity under your account. Notify us at liftlysupport@gmail.com if you suspect unauthorized use.

You agree not to:

• →Use the Service for any unlawful purpose or in violation of these terms.
• →Upload content you do not have the right to share, or media containing people who have not consented to being filmed and analyzed.
• →Attempt to reverse-engineer, scrape, overload, or interfere with the Service or its underlying systems and providers.
• →Resell, sublicense, or build a competing product from the Service or its output without our permission.
• →Misrepresent your identity or impersonate others, including coaches or clients.

You keep ownership of the content you submit: your training logs, videos, messages, and other data (“Your Content”). You grant Liftly a limited, non-exclusive, worldwide, royalty-free license to host, process, and display Your Content solely to operate and improve the Service for you, including sending it to our AI, compute, and infrastructure providers as described in the Privacy Policy. You are responsible for Your Content and confirm you have the rights necessary to submit it.

If you use Liftly as a coach, you may view and act on data your clients share with you, and you are responsible for using that data appropriately, lawfully, and only to coach them. A coach is an independent controller of client data they review and is responsible for the advice they give. AI may draft adjustments, but a coach reviews and approves changes that require sign-off. If you are an athlete working with a coach, you acknowledge your coach can access your training data.

The Service, including its software, design, text, logos, and the “Liftly” name, is owned by us and protected by intellectual-property laws. We grant you a limited, non-exclusive, non-transferable, revocable license to use the Service for your personal use or, for coaches, internal coaching use. We reserve all rights not expressly granted.

We respect intellectual-property rights and respond to notices under the Digital Millennium Copyright Act (17 U.S.C. §512) and equivalent laws such as Article 17 of the EU Copyright Directive (Directive (EU) 2019/790). If you believe content on the Service infringes your copyright, send a notice to liftlysupport@gmail.com that identifies the work, the material, your contact details, a good-faith statement, and a statement under penalty of perjury that you are authorized to act. We will remove infringing material and may terminate repeat infringers.

Liftly may offer free and paid features. If you purchase a paid plan, you agree to the prices and billing terms presented at checkout. Fees are charged in advance and, except where the law requires otherwise, are non-refundable. We may change pricing prospectively with notice; changes will not affect a billing period you have already paid for. Consumers in the EEA and the UK who buy a digital subscription have a statutory right of withdrawal within 14 days under the Consumer Rights Directive (2011/83/EU) and the Consumer Contracts Regulations 2013, subject to the exceptions in those laws.

The Service relies on third parties, including Anthropic, PBC for AI, Modal Labs, Inc. for the compute that runs our form-check analysis, Supabase, Inc. for authentication and data hosting, and Vercel, Inc. for application hosting, and may link to third-party sites. We are not responsible for third-party services or content, and your use of them may be governed by their own terms.

You may stop using the Service and delete your account at any time. We may suspend or terminate your access if you violate these terms, create risk or legal exposure, or if we discontinue the Service. Sections that by their nature should survive termination, including the disclaimers, limitation of liability, indemnification, and dispute-resolution provisions, will continue to apply.

The Service is provided “as is” and “as available,” without warranties of any kind, whether express or implied, including merchantability, fitness for a particular purpose, accuracy, and non-infringement. We do not warrant that the Service will be uninterrupted, error-free, or that AI output will be accurate or suitable for you. Some jurisdictions do not allow certain disclaimers, and consumer-protection laws such as the Australian Consumer Law and the EU and UK consumer-rights regimes grant guarantees that these terms do not exclude, so some of the above may not apply to you.

To the fullest extent permitted by law, Liftly and its operators will not be liable for any indirect, incidental, special, consequential, or punitive damages, or for any personal injury, loss of data, or lost profits, arising out of or relating to your use of (or inability to use) the Service, including any reliance on AI output or training and nutrition suggestions. Our total liability for any claim relating to the Service will not exceed the greater of the amount you paid us in the 12 months before the claim or USD $100. Nothing in these terms limits liability that cannot be limited by law, including liability for death or personal injury caused by negligence, for fraud, or under non-excludable consumer guarantees. Some jurisdictions do not allow these limits, so they may not fully apply to you.

You agree to indemnify and hold harmless Liftly and its operators from claims, damages, and expenses (including reasonable legal fees) arising from Your Content, your use of the Service, or your violation of these terms or any law or third-party right. This Section does not apply to the extent a mandatory consumer-protection law in your jurisdiction prohibits it.

If you are in the United States, you and Liftly agree to resolve any dispute relating to the Service through binding individual arbitration under the Federal Arbitration Act (9 U.S.C. §1 et seq.), administered by a recognized arbitration provider, rather than in court, except that either party may bring a claim in small-claims court or seek injunctive relief for intellectual- property misuse. You and Liftly waive any right to a jury trial and to participate in a class or representative action. You may opt out of this arbitration agreement by emailing us within 30 days of first accepting these terms.

This Section does not apply where binding arbitration or class-action waivers are unenforceable. Consumers in the EEA, the UK, and other jurisdictions keep the right to bring proceedings in their local courts and to use any official dispute-resolution or online-dispute-resolution mechanism the law provides.

These terms are governed by the laws of the jurisdiction in which Liftly’s operator is established, without regard to conflict-of-laws rules. You agree to resolve disputes in the courts of that jurisdiction, subject to Section 17 and to any mandatory local law that gives a consumer the right to bring a claim in their home courts or to the protection of the consumer laws of their place of residence. Before filing anything, please contact us; most issues can be resolved by email.

You may not use the Service in violation of U.S. export-control and sanctions laws administered by the Office of Foreign Assets Control and the Bureau of Industry and Security, or comparable EU and UK regimes. You represent that you are not located in, and are not a national of, a country or group subject to a comprehensive embargo, and that you are not on any restricted-party list.

We may update these terms as the Service evolves. When changes are material, we will update the “Effective” date above and, where appropriate, notify you in the app or by email. Continuing to use the Service after changes take effect means you accept the revised terms.

Questions about these terms? Email liftlysupport@gmail.com.