Tomas's take: train the lift you're worst at
Most lifters avoid their weakest lift. Flip it — lead the week with it, fresh, and watch your total climb. Consistency over intensity.
0
Active athletes
7
Years coaching
Minneapolis, MN
Based in
Accepting clients
Availability
About
Patient, technique-first coaching for teens and brand-new lifters. Safety, fundamentals, and a love of the sport that lasts.
Expertise
Specialties
Teen LiftersBeginner SpecialistPowerlifting
Federations
USAPL
Verified credentials
USAWFirst Aid / CPR
Services
Online Coaching$150 /mo
Fully individualized weekly programming with video review.
- Weekly programming
- Video form review
- Meet prep
Form Review$50 one-time
One detailed breakdown of a lift.
- Rep-by-rep analysis
- Cue sheet
Pricing shown for reference — arrange coaching directly with the coach.
Coaching results
Big squat jump pre-nationals
Before
180
After
215
Squat · A. Reed · 14 weeks
Coached athletes
J. Vargas83kg
SQ
245
BN
150
DL
280
1st · USAPL
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