Mara's take: train the lift you're worst at
Most lifters avoid their weakest lift. Flip it — lead the week with it, fresh, and watch your total climb. Consistency over intensity.
1
Active athletes
9
Years coaching
Denver, CO
Based in
Accepting clients
Availability
About
I coach women through every phase — first barbell to elite total. Evidence-based programming with a focus on long-term progression and confidence on the platform.
Expertise
Specialties
Women's CoachingPowerliftingBeginner SpecialistOnline Coaching
Federations
USAPLUSPA
Verified credentials
NASM CPTUSAW
Services
Online Coaching$150 /mo
Fully individualized weekly programming with video review.
- Weekly programming
- Video form review
- Meet prep
Form Review$50 one-time
One detailed breakdown of a lift.
- Rep-by-rep analysis
- Cue sheet
Pricing shown for reference — arrange coaching directly with the coach.
Coaching results
Big squat jump pre-nationals
Before
180
After
215
Squat · A. Reed · 14 weeks
Coached athletes
J. Vargas83kg
SQ
245
BN
150
DL
280
1st · USAPL
Latest from Mara Lopez
Reviews (1)
Athlete 3 5/5
Best coach I have worked with. Hit a 20kg PR squat in one block.