Leo's take: train the lift you're worst at
Most lifters avoid their weakest lift. Flip it — lead the week with it, fresh, and watch your total climb. Consistency over intensity.
RPE and velocity-based programming with weekly data reviews. Great fit for self-motivated lifters who want a clear plan and accountability.
Fully individualized weekly programming with video review.
One detailed breakdown of a lift.
Pricing shown for reference — arrange coaching directly with the coach.
Most lifters avoid their weakest lift. Flip it — lead the week with it, fresh, and watch your total climb. Consistency over intensity.
Solid online coach, very responsive. Programming kept me progressing.