Grace's take: train the lift you're worst at
Most lifters avoid their weakest lift. Flip it — lead the week with it, fresh, and watch your total climb. Consistency over intensity.
2
Active athletes
14
Years coaching
Atlanta, GA
Based in
Full
Availability
About
I specialize in the last 12 weeks. Attempt selection, openers, water/sodium, and timing — nothing left to chance on meet day.
Expertise
Specialties
Meet PrepPeak PlanningPowerliftingRaw Lifting
Federations
IPFUSAPL
Verified credentials
CSCSMS Exercise Physiology
Services
Online Coaching$150 /mo
Fully individualized weekly programming with video review.
- Weekly programming
- Video form review
- Meet prep
Form Review$50 one-time
One detailed breakdown of a lift.
- Rep-by-rep analysis
- Cue sheet
Pricing shown for reference — arrange coaching directly with the coach.
Coaching results
Big squat jump pre-nationals
Before
180
After
215
Squat · A. Reed · 14 weeks
Coached athletes
J. Vargas83kg
SQ
245
BN
150
DL
280
1st · USAPL
Latest from Grace Okafor
Reviews (2)
Athlete 6 5/5
Went 9/9 at nationals. The attempt strategy was flawless.
Athlete 7 4/5
Peaking knowledge is elite. Worth the waitlist.